Education & Insights

The postpartum period is a time of profound change, demanding immense physical recovery alongside the challenges of caring for a newborn. Shockingly, the concept of having only a basic 6-week checkup and being “done” is essentially inadequate....

Wondering what actually happens in a pelvic health session? This post walks you through the evaluation process and what treatment may look like so you can feel informed, empowered, and fully in control.

Pelvic health is about restoring comfort, control, and confidence—especially when symptoms like leakage, heaviness, or pain start interfering with daily life. In this post, I break down what the pelvic floor does and who can benefit from pelvic floor physical therapy.