Education & Insights

Your pelvic floor is the foundational sling supporting your baby, and preparation is key for a smoother delivery and better recovery. Discover the 5 must-know tips that will empower you for the journey ahead. 

From breath to biomechanics, discover how physical therapy helps women heal deeply and return to the activities they love with confidence, clarity, and care.

Your core is a pressure system. Are you managing it well? The Core + Balloon technique builds true stability by training your diaphragm and pelvic floor to handle pressure without bulging. Ready to rebuild from the inside out?

The postpartum period is a time of profound change, demanding immense physical recovery alongside the challenges of caring for a newborn. Shockingly, the concept of having only a basic 6-week checkup and being “done” is essentially inadequate....

Wondering what actually happens in a pelvic health session? This post walks you through the evaluation process and what treatment may look like so you can feel informed, empowered, and fully in control.

Pelvic health is about restoring comfort, control, and confidence—especially when symptoms like leakage, heaviness, or pain start interfering with daily life. In this post, I break down what the pelvic floor does and who can benefit from pelvic floor physical therapy.