Education & Insights

Bedwetting is common, usually involuntary, and often caused by factors like genetics, constipation, sleep patterns, and bladder function, not laziness or poor behavior. Learn why bedwetting happens, when to seek help, and how to support your child with confidence.

Many parents are surprised to learn that constipation can contribute to bedwetting, urinary urgency, daytime accidents, and recurrent UTIs. Discover how the bowel and bladder work together and why treating constipation is often the first step toward improving bladder health.

Many children avoid using school bathrooms due to concerns about privacy, cleanliness, embarrassment, or school routines. Learn why this common habit matters and what parents can do to support healthy bladder and bowel habits throughout the school year.

Dr. Trista Weimer, DPT reviews the Magic Wand Rechargeable Massager and discusses how vibration may support pelvic floor relaxation, circulation, body awareness, recovery, and muscle tension management when used appropriately.

Pain isn’t always caused by where it hurts. Learn how a full‑body movement assessment can uncover the real source of your pain and why treating movement, not just symptoms, leads to lasting relief.

I’m thrilled to share that I was recently featured on VWell.com where I break down five of the most common pelvic floor mistakes I see in practice every day and tips on how to fix them. 

A simple breakdown of how these two therapies work, what the science shows, and which might be right for your condition. 

Discover how dry needling can relieve pain, restore movement, and support your recovery.  Read the full blog to find out who benefits and what to expect.

Your pelvic floor is the foundational sling supporting your baby, and preparation is key for a smoother delivery and better recovery. Discover the 5 must-know tips that will empower you for the journey ahead. 

From breath to biomechanics, discover how physical therapy helps women heal deeply and return to the activities they love with confidence, clarity, and care.

Your core is a pressure system. Are you managing it well? The Core + Balloon technique builds true stability by training your diaphragm and pelvic floor to handle pressure without bulging. Ready to rebuild from the inside out?

The postpartum period is a time of profound change, demanding immense physical recovery alongside the challenges of caring for a newborn. Shockingly, the concept of having only a basic 6-week checkup and being “done” is essentially inadequate....

Wondering what actually happens in a pelvic health session? This post walks you through the evaluation process and what treatment may look like so you can feel informed, empowered, and fully in control.

Pelvic health is about restoring comfort, control, and confidence—especially when symptoms like leakage, heaviness, or pain start interfering with daily life. In this post, I break down what the pelvic floor does and who can benefit from pelvic floor physical therapy.